Recepta na dobre samopoczucie

Macie tak, że wstając rano nic wam się nie chce i zanim dobrze otwórzcie oczy to już marzycie o tym by był wieczór żeby położyć się spać? Chyba każdy ma takie dni.

W mojej codzienności zauważyłam kilka drobnych szczegółów dzięki którym mój dzień staje się znacznie przyjemniejszy. Założę się że nie tylko mi te szczegóły zmieniają samopoczucie.

Oto one:

  1.  Zrób wieczorem to czego zazwyczaj się nie chce: Pozbieraj zabawki po dzieciach gdy one już śpią, uporządkuj pokój i kuchnie tak by rano wstać, zrobić kawę w czystej kuchni i wypić ją w przyjemności nie martwiąc się bałaganem. Czyż nie jest tak że gdy budzisz się w czystości to twój dzień zaczyna się lepiej? A gdy wstajesz i rzucasz oko na zlew pełen brudnych naczyń czy pokój zawalony zabawkami aż nie ma gdzie nogi postawić to od razu przypływają do Ciebie złe emocje? No więc właśnie!!!
  2.  Wstań 20 minut przed założonym czasem i spokojnie się przygotuj do dnia.  Ja wiem! Ja wiem, że to nawet brzmi nieciekawie 😅 ale że jak? przerywać sen????! Otóż tak! To co ciężko się zaczyna, zazwyczaj dobrze się kończy.  Zdążysz w spokoju, bezstresowo się przebudzić nie biegając z miejsca w miejsce jak nakręcona. Będziesz miała czas przygotować siebie by dobrze zacząć dzień. Chociaż rano wstać nie jest łatwo to gdy ci się uda, gwarantuje że będziesz z siebie zadowolona. Gdy wstajesz na ostatnią chwilę to od rana czas Cię goni, wszystko Ci z ręki wypada a zazwyczaj gdy źle zaczniesz to już wszystko się sypie po kolei.  Warto zrezygnować z 20 minut snu dla udanego dnia?
  3. Przemyśl w co się ubierzesz na udany dzień,  tak żebyś czuła się komfortowo i dobrze. Pomaluj się i zakryj niedoskonałości bo dobry wygląd = jeszcze lepsze samopoczucie.  Weź rano prysznic taki jaki najbardziej lubisz zimny lub gorący, posmaruj się ulubionym masłem lub innym pachnidełkiem żeby zapach i lekkość towarzyszyły Ci przez cały dzień.  Jak myślisz? Dłuższe spanie i nieogarnięta Ja czy może krótsze spanie i świeża,  ogarnięta i uśmiechnięta “Ja” lepiej przetrwają męczący dzień? No raaaczej że ogarnięta lepiej ogarnę dzień! 🤗🤩
  4. Nie zaczynaj kłótni i staraj się rozmową bez konfliktów załatwiać sprawy z rodziną.  Nie krzycz na dzieci tylko tłumaczeniem i konsekwencjami rozwiązuj problemy.  Zazwyczaj gdy jest konflikt w rodzinie to automatyczne dzień zalicza się to tych mało przyjemnych. Rozmowy zamiast krzyków na prawdę więcej załatwiają. Zauważyłam że gdy zabraknie mi cierpliwości i krzyknę na syna to on odpowiada tym samym i taka sytuacja do niczego dobrego nie prowadzi.  Rozmowa i tłumaczenie problemu,  wyłączając z rozmowy wszystko co wokoło może nas rozproszyć jest najlepszym i najskuteczniejszym rozwiązaniem konfliktu.
  5. Postaw na aktywność na świeżym powietrzu.  Poświęć jakieś dni tygodnia na spędzanie czasu na świeżym powietrzu.  Nie musisz biegać i wylewać siódmych potów, chociaż ja biegać uwielbiam i polecam!!!! bo wysiłek fizyczny w tej formie działa jak jakiś uszczęśliwiający środek dodający powera.  Jeśli masz dzieci to spacery są nawet wskazane.  Jednak samotny spacer ze słuchawkami w uszach w których leci ulubiona playlista lub w moim przypadku audiobook ulubionej książki jest idealną odskocznią od codziennych obowiązków.
  6. Znajdź złoty środek który Cię uszczęśliwia. Każdy lubi coś innego, ale postaraj się żeby nie była to czynność przez którą tracisz poczucie czasu. Ja wiem, że szczęśliwi czasu nie liczą ale znam osoby dla których najlepszą odskocznią jest siedzenie z telefonem w ręku na serwisach społecznościowych albo grach online. Takie zajęcia to złodzieje pożytecznie spędzonego czasu. Wiem co mówię bo sama czasami łapię się na tym że ślepo gapię się w telefon po czym orientuję się że to całkowicie bez sensu, bo przecież lepiej poczytać książkę na którą zawsze narzekam że nie mam czasu. Dzieci będą szczęśliwsze jeśli czas spędzony z telefonem zamienimy na czas spędzony na czytaniu im książek lub zabawę. Ja mam kilka takich złotych środków np. chociażby pisanie tego bloga, bieganie na świeżym powietrzu raz lub dwa razy w tygodniu, słuchanie audiobooków które mnie totalnie relaksuje, ostatnio nawet spróbowałam morsowania które okazało się być zastrzykiem dobrego samopoczucia.
  7. Postaraj się być niezależną osobą. Zrób coś ze sobą i dla siebie. Nie pracujesz? wyjdź do ludzi, nawiązuj znajomości,  zajmij się czymkolwiek na dobry początek.  Jestem zdania że jeśli sami pracujemy i sami zarabiamy na chociażby własne wydatki to jesteśmy szczęśliwsi i dajemy idealny przykład naszym dzieciom. Zorganizuj czas na wychowywanie dzieci i na pracę z dorosłymi ludźmi. Ja nieprzerwalnie byłam na macierzyńskim trzy lata i wracam do pracy gdy córka ma skończony rok a syn niecałe 3 latka. Wydaje mi się że najważniejszy okres byłam tylko dla dzieci, teraz czas również dla mnie tym samym pokazując dobry przykład dzieciom. Oczywiście na samą myśl że nie będę 100% dnia spędzać z moimi szkrabami aż mnie przyprawia o ciarki bo jeszcze sobie nie wyobrażam rozstania i zapewne będę przeżywać na początku niczym dziecko adaptacje w przedszkolu ale to kwestia przyzwyczajenia, dzieci ode mnie troszkę odpoczną a syn nawiąże nowe znajomości w przedszkolu. Ja mam ten komfort że pracuję w rodzinnej firmie i biuro mam przy domu więc w każdej chwili jakby niania potrzebowała jestem w pobliżu (karmię jeszcze piersią wiec jest to duży plus).
  8. Ciesz się z małych rzeczy które cię otaczają! owszem próbuj osiągać więcej traktując porażki jak rozpęd. Największym nieszczęściem jest załamywanie się tym że czegoś nie posiadamy, zapominając o tym co już osiągnęliśmy.
  9. Jeśli już rzeczywiście masz złe samopoczucie to pomiń wszelkie powyższe punkty i po prostu zostań w łóżku 😉 Jeden dzień (lub weekend) nic nie robienia jeszcze nikomu nie zaszkodził.
  10. Trzymaj się z dala od ludzi którzy działają na ciebie niczym wampiry energetyczne wysysające z ciebie wszystko co najlepsze. Osoby przy których nie czujesz się dobrze i które denerwują Cię swoją obecnością, swoim narzekaniem, itp. Ja staram się utrzymywać kontakt z osobami z którymi nakręcamy się wzajemnie.

Ps. Pisząc ten wpis zastanawiałam się jak będzie wyglądał mój dzień jutrzejszy podczas gdy nagle moja idea runęła! Mój pies dostał właśnie “sraczkę” i biegnąc przez dom robił pod siebie w tym samym momencie trzepiąc się :(((((( Wiecie jak wyglądają moje ściany i podłoga? OSZZZZZ Kur…czę! nie potrafię tego opisać. Powracając do tego o czym pisałam w punkcie pierwszym idę posprzątać 😐

 

CO BY SIĘ NIE WYDARZYŁO, ŻYCZĘ WSZYSTKIM MIMO WSZYSTKO MIŁEGO DNIA NASTĘPNEGO…

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