Obudź w sobie energię, znajdź swoją ulubioną aktywność.

“Nowy rok to nowe wyzwania”. “Nowy rok to nowa ja.” “Od jutra zacznę ćwiczyć.” “Od jutra zacznę biegać.” “Od jutra biorę się za siebie.” Znacie to? Pewnie że znacie! Nie od dziś wiadomo, że łatwiej powiedzieć od jutra przez kolejnych 365 dni, niż rzeczywiście zacząć to robić dzisiaj.

“Najtrudniejszy pierwszy krok” to idealne stwierdzenie do każdej czynności. Nie odnoszę się tu jedynie do zmiany swojego życia w formie uprawiania sportów i ćwiczeń, ale też do wszystkich innych czynności, które są nowością w naszym życiu. Zmiana lub rozpoczęcie nowej pracy, urodzenie dziecka i początek macierzyństwa, pierwsza randka, rozpoczęcie nauki, przeprowadzka do innego miasta, dużo by wymieniać. Każda nowa czynność nie przychodzi nam łatwo, do wszystkiego musimy dojrzeć. Istnieją dwa rodzaje ” trudnych pierwszych kroków”, jedne to te z obowiązku, które musimy zrobić a inne to te z własnej nie przymuszonej woli. I właśnie ta własna nieprzymuszona wola jest jak diabełek wiszący nam nad uchem, który podpowiada nam żeby przełożyć pomysł na jutro albo na za miesiąc i tak co miesiąc, rok, aż jest już za późno i stwierdzenie NIE CHE MI SIĘ lub NIE MAM JUŻ SIŁY staje się naszym codziennym mottem.

Sport to zdrowie? nie koniecznie się z tym zgodzę. Kontuzje, urazy kości, mięśni i innych części ciała raczej nie są oznaką zdrowia. Aktywność fizyczna to nie zawsze zdrowie ale na pewno ogromna dawka endorfin czyli hormonów szczęścia, które uwalniane poprzez wysiłek fizyczny sprawiają że człowiek staje się szczęśliwszy, nie popada w depresje i po prostu chce mu się żyć. Czyż nie warto postawić ten trudny pierwszy krok w kierunku aktywności fizycznej gdy nagrodą jest własna satysfakcja i optymistyczne spojrzenie na świat, na własne życie? Oczywiście że warto poświęcić pierwszy miesiąc biegnąc pod górkę żeby później tylko z tej górki zbiegać.

Nic na siłę! Jeśli nie lubisz ćwiczyć na siłowni, czy skakać w rytm instruktorki fitness to tego nie rób, tylko spróbuj! żeby być pewnym że rzeczywiście tego nie lubisz. Istnieje wiele aktywności, które warto spróbować aby znaleźć tę, która sprawia Ci przyjemność. Trzeba jednak pamiętać że “co za dużo to nie zdrowo” tzn. lepiej na początek nie przesadzać z intensywnością treningu żeby się nie zniechęcić. Gdy znajdziesz już to co sprawia Ci przyjemność to wdrażaj to powoli i sukcesywnie w swoje życie. Znajdź lub zachęć znajomych którzy również z chęcią wejdą z tobą w nowe lepsze życie. W grupie raźniej!

Wiem co mówię! Jeszcze niedawno sama byłam osobą, którą ciężko było zachęcić do ruszenia się z kanapy. Urodziły mi się dzieci, które wprowadziły mój kanapowy świat w ciągły bieg. Już nie było czasu na lenistwo i bezcelowe przełączanie kanałów telewizyjnych z popcornem na brzuchu. Dzieci zaczęły dawkować we mnie zastrzyk energii, aż poczułam że czas wyjść z domu i potrenować swoją kondycję. Na początku wyszłam z myślą żeby trenować dla poprawienia swojej sylwetki ale szybko przekonałam się, że nie tylko o poprawę wyglądu tu chodzi. Chociaż nigdy nie byłam zwolenniczką biegów to postanowiłam spróbować od biegania na świeżym powietrzu. Po każdym bieganiu “wypluwałam flaki” a przynajmniej tak się czułam. Przebiec 1 km bez zatrzymywania się to było dla mnie wielkie wyzwanie, jednak już kilkanaście minut po wysiłku zapominałam o walce mojego organizmu i czułam niesamowitą satysfakcję i jakby zastrzyk lepszego samopoczucia. Z “biegem” czasu byłam w stanie pokonać coraz większe dystanse z coraz mniejszym zmęczeniem. Każdy bieg jest dla mnie zastrzykiem pozytywnej energii od której już się uzależniłam. Mam zły humor to idę pobiegać, wracam radosna. Coś mnie dręczy to idę pobiegać, wracam z optymistycznym nastawieniem.

Bieganie jest najlepszym psychologiem stawiającym nas na “nogi”. Nie tylko powoduje dobry humor ale też poprawia ciśnienie tętnicze, wzmacnia kondycję mięśni i stawów, obniża cholesterol, zapobiega chorobie wieńcowej, wzmacnia wydajność płuc, pomaga zrzucić zbędne kilogramy i powoduje wiele innych pozytywnych zmian w organizmie.

Od biegania się zaczęło. Na początku biegałam, gdy mąż wracał z pracy i mógł zająć się dziećmi. Od kilku miesięcy pozytywni ludzie z niewielkiego miasteczka w którym mieszkam zorganizowali w nim cyklicznie bardzo ciekawą inicjatywę, która znana jest na całym świecie pod nazwą PARKRUN. ParkRun to cotygodniowe bezpłatne biegi na dystansie 5 km, organizowane obecnie w 1719 miejscach w 20 państwach. To okazja żeby spotkać się z ludźmi, którzy również lubią biegać, truchtać, chodzić, ruszać się. Dzięki cotygodniowym sobotnim spotkaniom na które przychodzą osoby w rożnym wieku, poznałam wielu ciekawych i pozytywnie nakręconych ludzi z którymi spotykam się już nie tylko w soboty. To dzięki nim spróbowałam innej czynności, która wciągnęła mnie równie mocno jak bieganie. Od kilku miesięcy jestem również morsem. Jak wcześniej wspomniałam, że “w grupie siła” działa to tak, że gdy wchodzisz w jakieś środowisko to szybko łapiesz klimat tego środowiska. Dlatego warto wspierać takie inicjatywy żeby również wesprzeć samego siebie.

Trochę o morsowaniu. Na początku byłam tylko obserwatorem i stojąc w grubej kurtce owinięta szalikiem z czapką na głowie myślałam sobie: “Co za wariaci! W życiu nie wejdę do tej lodowatej wody, nikt mnie do tego nie zmusi”. Jednak po upływie czasu dostrzegałam w tych ludziach tak pozytywną energię, która zaczęła mnie zarażać. Któregoś dnia chęć sprawdzenia co powoduje u nich tak euforyczny humor zaważył nad moim zdrowym rozsądkiem i weszłam po raz pierwszy do lodowatej wody razem z nimi. TO ZADZIAŁAŁO JAK NARKOTYK! Weszłam raz co sprawiło, że teraz nie mogę się doczekać niedzieli żeby znów dołączyć do morsów. Najpierw wspólna rozgrzewka w formie biegania które przecież uwielbiam, później wspólna kąpiel w lodowatej wodzie a na koniec ognisko przy którym można podzielić się wyłowioną dawką endorfin z równie zakręconymi ludźmi. Morsowanie to kolejna czynność którą pokochałam. Dzięki lodowatym kąpielą hartujemy organizm tym samym wzmacniając odporność swojego organizmu, lepiej tolerujemy zimno, wzmacniamy układ sercowo-naczyniowy, poprawiamy elastyczność skóry i napięcie mięśni, szybciej regenerujemy kontuzję np. po bieganiu. Mogę z czystym sumieniem stwierdzić że kąpiel w jeziorze w zimę daje mi więcej satysfakcji co kąpiel latem. Jeśli obserwujesz morsów to nie oceniaj ich pochopnie, najpierw spróbuj a później przywitamy cię jako stałego bywalca zimnych kąpieli, bo nie znam osoby która spróbowała i na tym zaprzestała, więc o czymś to świadczy.

Najtrudniejszy pierwszy krok może być najlepszym krokiem do pozytywnej zmiany swojego życia. Nie przenośmy szczęścia na jutro bo jutro może być za późno żeby zrobić ten krok. Ruch to nie tylko zdrowie to także szczęśliwsze spojrzenie na świat i niesamowita dawka pobudzającej energii.

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